Anand poha is a delicious, lightweight and easy-to-digest breakfast dish that is perfect for fasting. Made from flattened rice flakes, also known as poha, this dish is a popular and nutritious breakfast option in India. At Anand, only the finest quality poha is used to ensure that each bite of the dish is nutritious and packed with flavor. Poha is naturally gluten-free, so it is an excellent option for those with gluten allergies or sensitivities. It is also low in calories and fat and is high in fiber, which is essential for the production of red blood cells in the body