Anand Moong Daal is a type of lentil that is commonly eaten in India. It is made from split mung beans, which are rich in protein, fiber, and essential vitamins and minerals. Anand Moong Daal is a staple food in many parts of India, the key benefits of Anand Moong Daal include its high protein content, which makes it an excellent choice for vegetarians and vegans who may struggle to get enough protein in their diets. Additionally, the fiber in mung beans can help regulate digestion and prevent constipation, while the vitamins and minerals found in Anand Moong Daal can support overall health and wellbeing.